You'll see all the file categories that have been scanned. Get pictures off a broken phone that won't turn on After that, click "Start" to let the utility run a scan on your phone. Get the device into the Download mode according to the clear prompts on the interface below. Next, tick on "I agree with the disclaimer" and then click "Confirm". Select the Device Name and Device ModelĬhoose the Device Name and Device Model on the interface. Select "Broken Android Data Extraction" from the program screen and click "Start". Launch it and connect your broken phone to the computer with a USB cable. Go to the "Broken Android Data Extraction" sectionĭownload and install the utility on your computer. How to transfer pictures from a phone that won't turn on via Broken Android Data Extraction? Behave well in working with most Samsung devices, containing Samsung Galaxy S6/S5/S4, Galaxy Note 5/4/3, Galaxy Tab Pro 10.1, etc.Let you view and pick the specific files before recovery.Fix Android phone to normal, applying to phone black screen of death, Android phone locked, phone frozen, virus attack, system crash, etc.Recover files like pictures, videos, documents, audio, contacts, messages, message attachments, call logs, WhatsApp, and WhatsApp Attachments.It can easily get pictures off a broken phone that won't turn on.Know more about Broken Android Data Extraction: This product helps back up or extract various data types on a misbehaving phone through a PC and lets you troubleshoot your device within simple clicks. Part 2: Get Pictures off a Broken Phone that Won't Turn on without USB DebuggingĬredited with its good performance in Android file extraction and trouble removal, Broken Android Data Extraction delivers easy solutions for you to take advantage of. How to Control iPhone with Broken Screen Effortlessly?.Made It! Recover Contacts from Broken Screen Android Phone.The operating system or an installed application is corrupted.Android phone is frozen in sleep or power-off mode.You have an aging battery, which cannot put into use anymore.The guide line or the battery power supply circuit is impaired.Your device's system clock and reset are abnormal.The phone's hardware is severely damaged.There are at least a dozen reasons that are accountable for Android phones not turning on. Part 1: What May Cause Android Phone Won't Turn on Part 5: Get Pictures off Phone that Won't Turn on from SD card.Part 4: Transfer Pictures from a Phone That Won't Turn on via AutoPlay.Part 3: Get Photos off Android Phone that Won't Turn on with Google Drive.Part 2: Get Pictures off a Broken Phone that Won't Turn on without USB Debugging.Part 1: What May Cause Android Phone Won't Turn on.The app also comes with a rather basic feature set compared to apps described above. However, the support is only available through Google’s knowledge base and it’s limited enough. It can be difficult to understand why the Android File Transfer app is not working and you may need to get support. For example, after connecting your phone and MacBook, you may suddenly get a warning message that you cannot connect to the device. Transferring files is quite simple - you only need to select the required files and drag them from your device to your Mac or the other way round.Īlthough the app is easy to use, sometimes you may encounter the problem of Android File Transfer not working on Mac. But still there is no version for Windows and iOS devices. To move a file, all you need to do is install the app on your computer and connect your Android device via USB cable, selecting the MTP option.Īndroid File Transfer works on most Android devices and supports macOS 10.7 and higher. Why do one need an Android File Transfer Mac alternativeĪs we mentioned earlier, Android File Transfer from Google is a free app for Mac to help you transfer files between Mac and Android device and vice versa.
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Additional weather and lighting conditions at the time each photo was taken and the limits of different computer screen resolution, can and do effect the appearance. Photos of materials in actual landscapes or buildings reflect craftsmanship and other factors that may have changed the appearance of the delivered material. These images depict building materials products that have been, crushed, cut, shaped or manufactured to achieve the visual and structural requirements for landscape or structural building construction. Please use the photographs within these pages only as a guide. Variations in industry or branded product names, color and texture do occur and are part of what make these building products so unique. In many cases contractors and DIY Pro's can get the entire job delivered in a single truck load(s).Įarth, stone and masonry other building products are of course natural products. To make the most of your trucking expenses we often can to your site 2 different rock colors or sizes.Įnd-dump deliveries boulders can often be added to crushed rock orders.Ĭasa Grande AZ and Colorado Springs Distribution Yardsįrom these yards we can ship mixed loads of Mexican Beach Pebbles, decomposed granite, crushed rock, Arizona and Colorado River Rock, flagstone, boulders and other rock products to landscape and building construction sites throughout the USA and Canada. Many crushed and decomposed granite quarries produce more than 1 type of rock and several different sizes of materials. Pallets weigh 2,000 to 3,000 pounds each and there are service charges if you do not have a forklift or loading dock at the delivery location. Supersacks, palleted rock and specimen boulders are hauled on flatbeds in amounts to about 24 tons.įlagstone and other specialty stone materials are haul on flatbeds in amounts up 24 tons per load.īeach Pebble Orders - Mexican Beach Pebbles are hauled from warehouses space we maintain in San Diego, Ontario California and otherĬities in the USA on a seasonal basis on common carriers. Moss Rock and Specialty Boulders are banded to pallets and shipped via flatbeds to about 24 tons per load. Rubble and boulders hauled in bulk are transported in End-dumps and Super-10's. River rock and cobbles are most commonly hauled in Truck n Transfer units and End-dumps to about 25 tons. We typically employ trucks with carrying capacities ranging from 17 to 26.5 tons.ĭecomposed granite, crushed rock, gravel, sand and similar materials are typically hauled in Scale House totals don't lie, so why take a chance on losing money and time with how many square feet, scoops, skips and or dumps were made in loading the truck?Īrchitects, public agencies, contractors and owner-builders requiring a competitive bid for the materials and transport costs should E-mailus with material specifications, amount and date needed and buyers contact information. Amounts depend the size of the loader bucket, how well the material was scooped up and who was supervising the loading of the truck. Materials sold by the yard tend to have very in-accurate amounts in the trucks. In most cases we charge by the ton and we have the receipts from the scale house at the quarry to show upon request. Like train stations and airports, ports too are crowded places with passengers getting on to and off from cruise ships. Cruise Ports:Īlabama – Port of Mobile, California – Port of Long Beach, Port of San Diego, and Port of San Francisco, Florida- Port Everglades are some of the famous ports in the US. These train stations are always busy and parking is always a big problem, but TravelCar has a way around these problems for you. TravelCar with its ubiquitous presence makes lives of passengers easier by providing short-term and long-term parking. The Grand Central in New York, South and North Station in Boston, Union Station in Washington and Chicago are some of the biggest train stations. Its cheap parking lots are easy to access and are manned by excellent service teams that work hard to make it easy for travelers. Kennedy International, Atlanta International, Dallas Worth, O Hare International are some of the airports where TravelCar has a commanding presence. San Francisco International, Los Angeles International, John F. Those that intend parking their cars for over 3 months and are willing to allow their cars to be rented to TravelCar customers are entitled to free parking and also to part of the revenue that the provider earns as rental charges. Valets ensure that the cars are washed, detailed and maintained clean when the owner is away. Travelers can opt for valet services during the booking process. A valets takes charge of the car once it enters the airport and takes complete charge of the vehicle from parking to safety. For those who are in a hurry and cannot afford to lose time trying to find a parking place, they can avail of TravelCar’s valet services. Shuttles are frequent, comfortable and they transport travelers from their parking spots to the terminal well in time for their flight. Its free shuttle services can be accessed by passengers. Apart from its parking lots being very close to the airport (mostly less than 5 minutes), it offers low cost parking that is much cheaper than its competitors. TravelCar, with its free parking and car-sharing solutions, provides environmentally-friendly and cost effective solutions to travelers. Parking lots become their target and the closer the parking space to the terminal, the greater is the parking fee. Since airports are constantly being challenged to improve their airline facilities, airlines try to find ways of increasing their non-airline incomes. In addition, there is a six-story garage, which is attached to the terminal that provides for long-term and short-term parking. There are shuttle services to and from the terminal. The Blue Lot is closest to the terminal and the Green Lot is the farthest from the terminal. Cheap Parking at John Glen Columbus AirportĬMH offers plenty of options for parking at the Blue. The airport is managed by the Columbus Regional Airport Authority, which also looks after the operations at the nearby Rickenbacker International airport and Bolton Field. It is the second busiest in the state of Ohio and the largest passenger airport in central Ohio. Several air carriers offer over 150 daily flights to 38 destinations from Ohio’s capital city. The name was changed to John Glenn Columbus International airport on May 25, 2016, in honor of the astronaut John Glenn. CMH, which stands for Columbus Municipal Hangar was formerly known as Port Columbus International Airport. The Ohio State University Airport, the Delaware Municipal airport, the Fairfield county airport are also close to Downtown Columbus. John Glenn Columbus International Airport is located 6 miles east of downtown Columbus, Ohio. In 2017, the passenger traffic was 7,576,592 John Glenn Columbus International Airport Address and Map Airport’s legal addressĤ600 International Gateway, Columbus, OH 43219, USA TravelCar, the car-sharing and parking provider, offers low cost parking options and is a strong contender for the numero uno spot. The John Glenn airport can be accessed by bus, taxi, car and shuttle services and it offers many options for parking. The airport was opened on July 8th, 1929 on a site that was selected by Charles Lindbergh. It has two runways, one terminal and 40 gates, some of which are not used. In 2017, the annual traffic was about 7.5 million passengers and a mix of air carriers offer 150 daily departures to 38 destinations from Ohio’s capital city. The airport extends over 1,164 acres and is the second busiest in the state after Cleveland Hopkins International Airport. John Glenn Columbus International Airport Parking : The John Glenn Columbus International airport (CMH) is located 6 miles (10 km) east downtown of the city of Columbus, in the state of Ohio, United States of America. John Glenn Columbus International Airport Parking This flavor is $10 per month per computer, twice that of the Home service’s individual rate (if paid annually). (If your Home subscription expires after the October 22, 2018, cutoff date, Code42 will migrate your files automatically to keep the paid-for service in operation.) Code42 will charge you nothing for the remainder of your Home subscription, 75 percent off the rack rate for 12 months, and then the full price. You can configure CrashPlan and many other cloud services to control the depth of archives, when they’re culled, and how long and whether to retain deleted files.īecause Code42 will be shutting down its Home servers, unless you’ve maintained a separate local, networked, or peer-to-peer backup over the same period of time with the same settings, you’ll lose your archives-unless you migrate to another one of its services.Ĭode42 is offering a highly discounted migration option to its Small Business service that retains all your files (up to 5TB per computer) and gives you access to the native CrashPlan client that was once promised for Home users. The value of continuous cloud-based backup is having access to often many previous versions of the same file, including deleted files. If you’re using CrashPlan in any reasonable way, you’re not just cloning your current set of files, you’re archiving older versions. Without offering legal advice, you can check with your state’s consumer-protection agency about whether this violates regulations in your state.)īut here’s the problem. (There are no refunds, which seems unfair to recent subscribers. All customers received a two-month extension on their expiration date to make sure nobody was canceled immediately. As of August 22, it no longer offers renewals or new subscriptions. Migrating to another Code42 serviceĬode42 will stop operating its CrashPlan for Home cloud services on October 22, 2018. I have suggestions for how you can shift your backup strategy and enhance it. Files may be inadvertently saved locally, and it's better to have more complete backup protection.They’re not shutting down their Home servers tomorrow, or even soon, but if you’re a user, you could wind up with a decision point to make in as soon as 60 days. In theory, a person who only saves work only on "cloud" services like Dropbox, Box, file server, etc rather than on a local computer drive would likely have little to lose in the event of a crash, but in our experience, it's still prudent to back up individual computers in any case. This time can be reduced by connecting to the wired campus network for the initial backup. Why Does The First Backup Take So Long?ĭepending on the total size selected for backup, and depending on available network speed, it may take several days for the initial backup to complete. Associating this with user login also provides the ability for users to perform file restores directly. A green checkmark and/or "Backup Complete" is a good sign.īecause setup requires login with your user password, we cannot automate this setup. On macOS, you can check your backup status in the Status Menu (MacOS) or in the Crashplan application. Click continue to be routed to the standard GT LoginĪt GT Login, please use the short form of your GT Account in the GT Account field (without should begin to see the device signing in. Use the long form of your GT Account, e.g., see the Code42 sign-in window with the long form of your GT Account filled in. When installing or using Code42 Cloud for the first time on your system, you may see a message like this one below. Please note, do not use your email in this field. We recommend that all faculty and staff use Code42 on desktop and laptop computers - better safe than sorry! Setting Up Code42 macOS Directions Your files are encrypted in transit and when stored in the cloud. Similar to other software you may have seen advertised like Crashplan, Code42 backs up the computer to cloud storage continuously in the background - you do not need to explicitly run it. Do I Really Need This?Ĭode42 is computer backup software that Georgia Tech has licensed to back up faculty and staff computers. Why Does The First Backup Take So Long?. Let's see some of the best online training courses to learn Eclipse IDE for Java development. Now that you are convinced that learning Eclipse features are important. This was just one example many where learning an Eclipse feature made my developer life easy. Now, I can debug from my Windows machine, see the variable values, step into code, and a lot more. I was lucky to work with a team of good developers, and one of them showed me how to do remote debugging in Eclipse, which helped me a great deal. This was not only tiring but also disrupt the environment and affect other people using our UAT environment. I need to manually create JAR files with many debug information like additional logging and deploy them into our UAT server. Until then, it was tough for me to find or troubleshoot any problem. To give you an example, when I started my career, I didn't know about Eclipse's remote debugging feature, which allows you to debug a Java program running on a remote server. I have been using Eclipse for the last 15 years, and I can say that learning shortcuts, perspective, features, and different Eclipse plugins have helped me during Java development, testing, and debugging. In general, expert developers have better tools, and they know their tools better, which often differentiates them from average programmers. It's said that a craftsman is as good as their tools, and it's true for a programmer also. This will not only save a lot of your time during development, testing, and debugging, but it will also make you a better developer. Since IDEs like Eclipse, NetBeans, and IntelliJIDEA are an integral part of a Java developer's life, it makes sense to spend some time learning your IDE like Eclipse and get productive with it. Hello guys, If you are in Java development, you may know that Eclipse is one of the most popular IDEs for Java development and millions of Java developers used it worldwide. Although, how humble do you have to be when you have the makings of a region-dominating meth lab being custom built for you? Especially when compared to someone in the same episode who has a politician’s ability to sway concerned clients and challenge someone who threatened him to a literal fistfight, that makes Gus’ toothbrush grout cleaning all the more humbling. We’ve seen him snap into Kindly Chicken Restaurant Manager mode before. One thing that came from last week’s glimpses into his Fortress of Surveillitude is the idea that his constant upright posture is the product of wanting to project an air of confidence and control, but also of wearing a bulletproof vest at all times. There’s another look at the ankle holster and another prolonged tracking shot following him, this time through the above-ground domain of his Pollos Hermanos empire. When Jimmy answers a bogus house call - one made entirely believable by the line of clients that continue to stretch out the door and around the corner at the new Saul Goodman HQ - Howard is standing ringside, ready to make their metaphorical back-and-forth a far more literal one.įor Gus, his self-reflection here comes in the form of the burdens he’s placed on himself. Howard (Patrick Fabian) pieces together the source of his recent misfortunes and decides the best way to square things up is to, well, square things up. The blows that visit Jimmy here are far more literal. She’s still giving Jimmy career advice and is still on board for the partnership the two of them have together - her smile when she sees him drive into the parking lot below their balcony! - but without saying it explicitly, this seems like Kim questioning whether she’s still able to accept that kind of praise from a colleague. As she listens to glowing words from former paralegal Viola (Keiko Agena) about Kim being a kind of legal compass, you can see her reinvigorated public defender attitude slowly start to erode bit by bit. Part of that for Kim comes from a nagging bit of self-doubt. 'The Lord of the Rings': Everything You Need to Know About Amazon's Big Money AdaptationĪ few scenes later, not long after director Melissa Bernstein frames her face in a cup of coffee during a catch-up chat, Kim is doing what every character in “Black and Blue” is being forced to do: confront their own worst tendencies head-on. 'Black Bird' Review: Apple's Chilling Prison Drama Explores Pervasive Truths About Misogynyġ5 Other Great Modern Westerns to Watch Beyond 'The Power of the Dog' The first time, he's with Huell (Lavell Crawford), having successfully pulled off the prelude to the next step of their plan (which requires copying Howard's car keys in order to steal the Namast3-mobile.'Moonhaven' Review: Ambitious AMC+ Drama Is One of the Most Exciting New Sci-Fi Stories in Years Twice in this episode, he's confronted with existential questions about his place in the world, and twice, he flounders. It's fascinating to watch: Kim moves with the certainty of a woman who has finally found her place in the universe, living in perfect alignment with her own personal sense of justice, so that it hardly matters if her moral compass points a few degrees shy of what most would consider true north. Meanwhile, Jimmy ( Bob Odenkirk) and Kim ( Rhea Seehorn) are still moving forward with their plan to destroy Howard Hamlin's ( Patrick Fabian) reputation, and still fumbling around in the uncomfortable role reversal wherein Kim is bringing all the big energy to the project while Jimmy plays her somewhat more ambivalent sidekick. The Islanders, of course, didn’t have to worry about salary cap limits. The second one, I think, there’s still a drive to win it because once you’ve won one, you don’t accept anything else other than winning,” Verbeek said. “Once you win that first one, yeah, that’s the hardest thing. Verbeek, who began his NHL playing career near the end of the Islanders’ domination, remembers the Islanders’ competitiveness. In Tampa Bay’s case it was being swept out of the playoffs by Columbus in 2019 after compiling the NHL’s top regular-season record. Like the Islanders and Oilers before them, the Lighting learned to win after absorbing a humbling loss. It’s a special group of people that are ready to continue to pay that price. But I think a big thing is, are you ready to saddle up and do it again? Because it’s a tremendous price. The salary cap era has created different challenges. But until you’ve won, you don’t really fully understand the price that you do pay. “When you go in the playoffs everybody talks about the price you have to pay. “The toll it takes on players is tremendous,” said former Calgary Flames general manager Craig Button, an analyst and draft guru for Canada’s TSN network. The road to the Cup is the toughest in pro sports, putting a premium on physical and mental endurance. Gretzky has said he grasped the commitment needed to win the Cup when he passed the Islanders’ locker room after they beat his Oilers in 1983 and saw them quietly clutching icebags, not champagne bottles. Since the cap was adopted in 2005, only the 2016-17 Penguins and the Lightning have won back-to-back titles. Before they lost to the younger, fresher Oilers in the 1984 Final, the Islanders won 19 straight playoff series, a record that might never be equaled. Their fortunes changed when Torrey acquired Butch Goring from the Kings in March 1980 and he became a leader and ideal No. Built largely through the draft by General Manager Bill Torrey, they were favored to win in 19 but fell short, sparking rumors they’d be broken up. They also were the first Cup champion to win four rounds. The Islanders, underappreciated because they played in the suburbs and in the shadow of the glamorous New York Rangers, were tough but brilliantly skilled. He gathered a pantheon of Hall of Famers, and they won four straight championships starting in 1976. After the NHL tripled in size, General Manager Sam Pollock sustained their supremacy by fleecing weak teams out of prime draft picks. In a six-team league they had to win only two playoff rounds, but they had otherworldly talent. The Montreal Canadiens set the NHL record by winning the Cup five times in a row from 1956 through 1960. “If they were to pull this off and win three in a row, to me that’s almost like winning five in a row in this era,” said Ducks General Manager Pat Verbeek, who was Tampa Bay’s director of pro scouting, assistant GM and director of player personnel from 2010 to 2019. They’ve nibbled around the edges of their roster to stay under the cap - and skated through a loophole by putting Nikita Kucherov on long-term injured reserve until the cap-less playoffs began last season - but they haven’t faded. The obstacles Tampa Bay has overcome to build a budding dynasty in a league that’s structured to promote parity makes its story unique and extraordinary.ĭespite operating under a salary cap that stayed flat when COVID-19 slammed NHL revenues, playing a pandemic-interrupted season that ended in a fan-less bubble in 2020 and making a quick turnaround after repeating as champions last July 7, the Lightning have maintained their drive and depth. They will continue their quest for a third straight Cup championship when they open the Stanley Cup Final on Wednesday in Denver against Colorado, which lost only two games in winning the West. The Tampa Bay Lightning have a chance to earn a slice of hockey immortality and accomplish a feat that eluded those great Oilers, Penguins and Red Wings teams. Steve Yzerman led the powerful Red Wings to titles in 1997 and ’98 but they lost in the second round in 1999. Mario Lemieux played for Cup winners in 19 and was an owner when the Pittsburgh Penguins won in 2009, 20 but he never won three straight. I love the story about the original cover, by the way. Apparently folks are under the impression that the book is “dangerous because of its portrayal of suicide, euthanasia and infanticide in a neutral to positive light.” Which is to say, they haven’t read the book. Excuse me, whaaa? Then they go on to misspell the word “Newbery” as “Newberry”. Indeed I was a little shocked when I read the USA Today headline Suicide book challenged in schools. It gets challenged in libraries and schools on a regular basis, unfortunately. There’s a right one for each of us, and it depends on our own beliefs, our own hopes.” Ambiguity sort of went out the window, though, when the sequels Gathering Blue, Messenger and Son (out this fall) came out and Jonas was wandering about. Lowry said, “Those of you who hoped that I would stand here tonight and reveal the ‘true’ ending, the ‘right’ interpretation of the ending, will be disappointed. Does Jonas live? Does he die? In her Newbery speech Ms. For a while there, folks were convinced that the ending of the book was ambiguous. Maybe this was partly due to the fact that it was the first middle grade dystopian novel to get any attention since the early 1980s. Whatever the case, these seemingly disparate thoughts combined in Lowry’s brain giving us the book we have today. Mallard from Make Way for Ducklings would have something to say about that, I think. “He said to her ‘Have you ever noticed that when people think they are manipulating ducks, actually ducks are manipulating people?’ ” Mrs. This became coupled with a comment from Lowry’s grandson while on a Swan Boat ride in the Boston Public Garden. Her father could see but was losing her memory. Her mother had retained her memory but lost her sight. On the one hand, Lowry was visiting her parents in the nursing home. No newbie to the children’s literature biz (as the fans of Anastasia Krupnik will all attest) the book was inspired by both the old and the young. When his selection leads him to an unnamed man-the man called only the Giver-he begins to sense the dark secrets that underlie the fragile perfection of his world.”Īs per usual we turn to good old 100 Best Books for Children by Anita Silvey for the skinny on the creation of this title. But Jonas has been chosen for something special. Jonas watches his friend Fiona named Caretaker of the Old and his cheerful pal Asher labeled the Assistant Director of Recreation. The plot description from the publisher reads, “December is the time of the annual Ceremony at which each twelve-year-old receives a life assignment determined by the Elders. I had such a strong need to read The Giver while I was abroad in the Middle East that I wept with joy when I happened to find a copy of it in a used bookstore in Damascus. I think I might have an little bit of a Lois Lowry addiction. One of the cooler things about getting old is when you meet adults younger than you who, for instance, may have read an amazing book you first read when you were 18 but THEY read at that perfect book age, when they were 10 or 11, and it is for them what YOUR #1 is for you, and it’s like, WHOA. One thing is for sure – you’ll never forgot it. Covering themes of mortality and religion, it’s also a regular on the most challenged list. It’s likely that Lois Lowry’s 1994 Newbery Medal winner has introduced more readers to dystopian fiction than any other book. My best friend and I checked a copy out of the library and finished it on a sleepover, sharing a single copy until we finished it because we could not wait. And it is only through his personal courage that Jonas finds the strength to do what is right.The original dystopian. It is only with the help of the Giver, that Jonas can find what has been lost. But from the moment he is selected as the Receiver of Memory, Jonas discovers that their community is not as perfect as it seems. Twelve-year old Jonas has never thought there was anything wrong with his world. And at twelve years old, each member of the community has their profession carefully chosen for them by the Committee of Elders. No one in the community wants for anything. THE GIVER is the classic award-winning novel that inspired the dystopian genre. In a perfect world, Jonas begins to see the flaws. You’ll see the biggest benefit if you go from being a couch potato to moderately active, but any activity helps while also lowering your risk for chronic diseases. Although eating less is key, exercise can be very helpful, especially if it replaces time spent snacking. With those in mind, you can start to change your behavior and eat less. Tracking can help you see associations you might not have noticed before. One of the secrets of healthy weight loss is to keep a record of everything you eat. A reasonable and safe rate of weight loss is 1 to 2 pounds per week. Even a weight loss of just 5 to 10 percent of your current weight will help lower your risk of developing diseases. If your BMI falls in the overweight category and you have two or more risk factors for heart disease and related health conditions, losing weight is recommended. This risk increases with a waist size that is greater than 35 inches for women or greater than 40 inches for men. If most of your fat is around your waist, rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. To get a better read on the health risks associated with your weight, your doctor may combine BMI with a waist circumference measurement called the waist-to-hip ratio. For instance, your muscle tone plays a role as you age. Learn more about how age, race and gender might affect BMI results in our FAQs, below. BMI recommendations differ based on your gender and other variables. How to Understand Your Results: Keep in mind that BMI has its limits. What Your Number Means : Your BMI suggests you are overweight. You can even step it up a notch if you have more time in your schedule. Some research has shown that physical activity does even more than diet to maintain weight. If you’re prescribed a drug known to put on pounds, ask your doctor for an alternative or suggestions for staying at a healthy weight when no substitute is available. This can affect your BMI many drugs list weight gain as a side effect. The older you get, the more medications you may take. Ask about weight gain with new prescriptions.In general, people tend to gain one to two pounds per year, which can add up over time. One reason: It’s easier to make an adjustment if you are up by 2 pounds than if you’ve gained 12. Studies suggest that regular weigh-ins help prevent people from gaining weight. Adjust your calorie intake to account for the activity deficit. Sustaining an injury or moving from a job where you’re on your feet all day to one at a desk, for instance, can be a recipe for weight gain. Anticipate situations that cause weight gain -and have a plan. To maintain a healthy weight, don’t let changing circumstances alter the number on the scale.Tips for People Over 50 Who Are a Healthy Weight: Learn more about how age, race and gender might affect BMI results in our FAQs, below. For instance, your muscle tone plays a role as you age. How to Understand Your Results : Keep in mind that BMI has its limits. The trick will be to maintain your weight and not gain additional pounds. What Your Number Means : Congrats! Your BMI suggests you have a healthy weight. Stronger muscles not only help you perform everyday tasks more easily, but can also add more weight to your frame and fight frailty. If your low weight is accompanied by muscle weakness, start a strength training program with resistance bands or small weights. Drink (nonalcoholic) caloric beverages, such as milk or juice, with your meals and/or a nutritional drink like Boost or Ensure between meals. Slip healthy liquid calories into your diet.These healthy fat sources should help you add pounds without elevating your cholesterol levels. Add nuts or seeds to stir-fries and oatmeal and avocado to salads, or enjoy a spoonful of peanut butter or other nut butter between meals. Sauté vegetables in olive oil instead of steaming or microwaving them. BMI can underestimate body fat in frail, older people who have lost muscle mass. And as you age, your muscle tone plays a role. How to Understand Your Results: Keep in mind that BMI has its limits. You may be better able to fight disease and enjoy good health by reaching and maintaining an appropriate weight. What Your Number Means : Your BMI suggests you are underweight. The orb is about in line with the top of the station. On a platform opposite the monorail station: Ashwood Industrial (in the adjacent Last Resort district). On top of the wider section of the building with the metal pipework above the building.įrom orb#12, drop down over the edge to the square platform below. High up on the roof of the building, next to some air vents which are not switched on. Drop down from the roof of the wider section of the building to the platform below. On the second highest connecting platform between two buildings.Ībout 3/4 of the way up the building, on the highest platform connecting two buildings. On a small platform on the side of the building. Similar to orb #3 - on the other connecting platform.Ībout halfway up the building on the NW corner, on a ledge which runs around the edge of the building.Īs with orb #5, the orb is around halfway up the building (adjacent to the south east corner) on a ledge running around the outside of the building. On a platform connecting two buildings, low down and easily seen from orb #2. The orb is adjacent to an advertising board and along from some ATMs. On a corner platform around the edge of the building you can jump up to from the ground. Up high on the monorail track, on one of those poles with a green ring around the top. The locations of agility and hidden orbs are shown in the video below: There are a total of 29 agility orbs in The Vision. On top of one of the circular buildings in the centre of the district. Although there might be several guards here, this objective is very easy and you don't need to fight them - simply run up and hack the single prison cell to open it and capture the objective. This objective is in the south of the district. From here, jump up to another platform which is raising and lowering, where you can jump upwards to the final platform and capture the objective. Quickly jump over to the rotating platform while the platform you are on is raised. Ride the rotating platform around the laser wall and jump over to the platform that is raising and lowering. Shoot the orange button on the tower opposite to raise another platform, then jump on to the raised platform and onto a slowly rotating platform. From here, jump up to the air vent on the tower next to you to land on another stationary platform. Jump over to another stationary platform on the tower opposite, then you can jump over to the slowly rotating platform which is moving through the red laser wall. Head up on top of the media centre and use the air vent to boost up to the stationary platform at the start of the tower. The propaganda tower in The Vision is in the north of the district. |
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